• Anthony Snell

Personal Timeline

Peronsal Time Line
Download PDF • 111KB

There are hundreds of events that we experience throughout our lives. Some are forgettable, such as what you had for breakfast last Tuesday; and some seem to form a more important part of our lives such as marriage or birth of children.

Since are memories are not perfect, it can be difficult to fully understand how events in our lives form who we are today. Our identities are created by our experiences.

To help get some clarity over our identity it can be helpful to remind ourselves of our personal histories. That way we can see how important events in our lives have shaped who we are today.

In the attached document I set out some guidance on how you can create and use a personal timeline.

21 views0 comments

Recent Posts

See All

Your First Memory

As we go through life we develop ways of behaving in similar situations, it's like we are sometimes following a script. What this means is that when we encounter a familiar situation, particularity a

Free Writing

One of the most powerful things a clients can do during counselling sessions is to do some free writing. This involves spending 10 to 15 minutes, sitting in a quiet place, and writing down whatever th