Search
  • Anthony Snell

Free Writing


Free Writing
.pdf
Download PDF • 70KB

One of the most powerful things a clients can do during counselling sessions is to do some free writing. This involves spending 10 to 15 minutes, sitting in a quiet place, and writing down whatever thoughts are going around in the head.


The immediate impact is that it frees the mind of thoughts that maybe circulating around the mind, you may find clarity about a particular problem, or you may free the mind so you can focus on other things.


Regardless of the challenges that are being faced, free writing is a powerful way of decluttering the mind and gaining some clarity of thought.


Some detailed guidance is in the attached document.

5 views

Recent Posts

See All

Personal Timeline

There are hundreds of events that we experience throughout our lives. Some are forgettable, such as what you had for breakfast last Tuesday; and some seem to form a more important part of our lives su

Your First Memory

As we go through life we develop ways of behaving in similar situations, it's like we are sometimes following a script. What this means is that when we encounter a familiar situation, particularity a

©2020 by Anthony Counselling. Proudly created with Wix.com