You are probably reading this because despite trying everything you can think of, you are still experiencing difficulties that you are unable to resolve by yourself. It takes a lot of courage to seek out help, and the feeling of sharing personal experiences with someone that you do not know can feel daunting. It is therefore important for you to find the right person to help you.
My approach to counselling is to offer you space away from your daily life so that we can focus on you. I will be curious to understand how you are feeling, in a warm and non-judgemental way, so that you can gain some understanding and acceptance of who you are. My role will be to help you become more aware of yourself, which will lead to helping you resolve the difficulties that have brought you to seek out therapeutic help.
If you are having challenges with your relationship, I can see you at the same time. Together we can explore your relationship to identify what isn’t working and what is working well. This process will help you develop a better understanding of your relationship as you find new ways of communicating with each other.
If you would like to book an appointment, or if you have any questions, please feel free to contact me on 07851479765. I have appointments available during the day and evening.
I have worked with a clients on a wide range of personal challenges including depression, anxiety, stress, bereavement, relationship issues, workplace issues, confidence, and self-esteem.
I meet clients at my home in Cheadle. I also offer online video counselling and email sessions.
I have a MSc in Counselling and Psychotherapy (Distinction). I have experience working at the NHS. I teach counselling at a local college.
I am a member of the British Association of Counselling and Psychotherapy.
MY THERAPEUTIC APPROACH
I will share mindfulness techniques. You will be able to use these techniques to help you focus and listen to yourself in order to bring you into the present. This is powerful to help bring unhelpful thoughts under control.
During the counselling session you will be able to talk about what is on your mind. My role will be to listen, understand and accept everything that you sharefree from judgement or expectation.
To support your counselling sessions I will suggest writing exercises that you can complete in your own time. These exercises will help you explore further the challenges that you are facing to develop personal understanding and acceptance.
SCHEDULE A SESSION
If you would like to book a session you can email me, send me a whatsapp message, give me a call or complete and send the form on this page.